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Control. Freedom. Purpose.

Take charge of your life and transform your health #ControlYourNarrative.

START NOW

Control. Freedom. Purpose.

Take charge of your life and transform your health #ControlYourNarrative.

START NOW

Control. Freedom. Purpose

Take charge of your life and transform your health #ControlYourNarrative.

START NOW

Why Project: Narrative?

Strength is required physically, mentally, and spiritually. To manifest these, you must be ready to cut the excuses and take accountability for your own self. Reclaim the confidence you deserve, train hard, and earn the body to match. When you join my program, Project Narrative, you are not a "customer."


You are my project and an extension of myself. You, along with others, will learn to #ControlYourNarrative. This is a movement of those serious about transforming their physical self and "becoming who they are supposed to be."


Project: Narrative is a program for those dedicated to persevering and bettering themselves against any limitation. Regaining control by destroying their excuses, and replacing them with long term success.


What you can expect: 

- Authentic and personally hand crafted workouts

- Personalized conditioning that suits what you require.

- 7 day - Nutrition Plans I have written

- All inclusive app access

- Unmatched customer support


I, like you, have toiled in skeptical misinformation, been deceived by magazines, athletes, and "influencers." I have learned what "not to do." 


I have also sought the proper information, the guidance from experts in their fields, and have acquired the knowledge to develop and write programs that work for myself and you.


To truly succeed you need guidance. Someone qualified that can keep you accountable. With myself as your mentor/coach, you will cut out the guesswork and gain a mentor who is realistic, educated, persuasive, and will help you evolve into the best version of yourself.


Are you ready to #ControlYourNarrative? 


CONTROL YOUR NARRATIVE PACKAGE


$49

USD/Monthly


✔  Personalized Workout Program

  Customized Meal Plan

✔  Vegan, Vegetarian, Gluten Free, Dairy Free

  Home and Gym Based Programs

  Exclusive Mobile App

  24/7 Email Support

START NOW

**CONTROL YOUR NARRATIVE PACKAGE is a

recurring subscription**

CONTROL YOUR NUTRITION PACKAGE


$29

USD/Monthly


  Customized Meal Plan

  Vegan, Vegetarian, Gluten Free, Dairy Free

✔  Exclusive Mobile App

  24/7 Email Support

START NOW

**CONTROL YOUR NUTRITION PACKAGE is a

 recurring subscription**

CONTROL YOUR NARRATIVE PACKAGE


$49

USD/Monthly


✔  Personalized Workout Program

✔  Customized Meal Plan

✔  Vegan, Vegetarian, Gluten Free, Dairy Free

✔  Home and Gym Based Programs

✔  Exclusive Mobile App

✔  24/7 Email Support

START NOW

**CONTROL YOUR NARRATIVE PACKAGE is a

recurring subscription**

CONTROL YOUR NUTRITION PACKAGE


$29

USD/Monthly


✔  Customized Meal Plan

✔  Vegan, Vegetarian, Gluten Free, Dairy Free

✔  Exclusive Mobile App

✔  24/7 Email Support



START NOW

**CONTROL YOUR NUTRITION PACKAGE is a

recurring subscription**

CONTROL YOUR NARRATIVE PACKAGE


$49

USD/Monthly


✔  Personalized Workout Program

✔  Customized Meal Plan

✔  Vegan, Vegetarian, Gluten Free, Dairy Free

✔  Home and Gym Based Programs

✔  Exclusive Mobile App

✔  24/7 Email Support

START NOW

**CONTROL YOUR NARRATIVE PACKAGE is a

Recurring subscription**

CONTROL YOUR NUTRITION PACKAGE


$29

USD/Monthly


✔  Customized Meal Plan

✔  Vegan, Vegetarian, Gluten Free, Dairy Free

✔  Exclusive Mobile App

✔  24/7 Email Support




START NOW

**CONTROL YOUR NUTRITION PACKAGE is a

recurring subscription**

WHAT YOU GET

      CUSTOMIZED WORKOUT PROGRAM

Control. Freedom. Purpose.


When you join my program "Project Narrative" you will shed fat, build muscle, with a fitness plan tailored to your individual goals, your level of fitness, and your experience.


Training should not be boring. Within Project: Narrative it never will be. My plans are designed to see you achieve maximum results while giving you the freedom to plan your training around your schedule.


The instructions are clear. I will tell you how many sets, repetitions to do. What exercises you need, that will include video instructions. These will make things as simple and easy to follow as possible.


Your plan will change and evolve each month. This gives you four weeks to learn, grow, acclimate, and train before switching up the routine.

  CUSTOMIZED WORKOUT PROGRAM

Control. Freedom. Purpose.


When you join my program "Project Narrative" you will shed fat, build muscle, with a fitness plan tailored to your individual goals, your level of fitness, and your experience.


Training should not be boring. Within Project: Narrative it never will be. My plans are designed to see you achieve maximum results while giving you the freedom to plan your training around your schedule.


The instructions are clear. I will tell you how many sets, repetitions to do. What exercises you need, that will include video instructions. These will make things as simple and easy to follow as possible.


Your plan will change and evolve each month. This gives you four weeks to learn, grow, acclimate, and train before switching up the routine.

CUSTOMIZED MEAL PLAN

Nutrition is eating for the body that you want. Not the body that you have.


What you put in to your body is essential to your progress. I want you to enjoy your program as much as possible. As a #Project you will get a 7-day meal plan, providing you options to make sure there is as much variety as possible. I can eat dry chicken and rice all day, but you will have the options to enjoy delicious food with a unique meal plan tailored just for you, your schedule, and your caloric needs.


Each meal will factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.


As you progress in your fitness journey, and your body makes rapid changes, so will your caloric needs. Your plan will update regularly to ensure you enjoy actually delicious food to keep you progressing toward your final goal. 


 #PHYSICAL MANIFESTATION PLAYBOOK

When you join #ProjectNarrative you will be gifted a hand written #PhysicalManifestation Playbook. This play book is includes helpful information, back story of my fitness journey, my preferred supplements and an assortment of #hacks I use when it becomes difficult to fully maintain your program.




It is an ever evolving assortment of intel from a man who has been dedicated to the game.



 #PHYSICAL MANIFESTATION PLAYBOOK

When you join #ProjectNarrative you will be gifted a hand written #PhysicalManifestation Playbook. This play book is includes helpful information, back story of my fitness journey, my preferred supplements and an assortment of #hacks I use when it becomes difficult to fully maintain your program.




It is an ever evolving assortment of intel from a man who has been dedicated to the game.



General

Vegetarian

Vegan

Dairy Free

Gluten Free

Pescatarian

Ketogenic

Paleo

YOU ALSO GET FOR FREE

24/7

EMAIL SUPPORT


You are never alone. I am here, on occasion, to answer any of your questions and offer advice when required. I'll support, guide, and push you to continue to #ControlYourNarrative

EXCLUSIVE MOBILE APP


All members receive their programs on a Mobile App so you can take your personalized meal plans and training programs with you wherever you go. The store. The gym. "The Narrative." Wherever.


Available on iTunes and google play store

24/7 EMAIL SUPPORT


You are never alone. I am here, on occasion, to answer any of your questions and offer advice when required. I'll support, guide, and push you to continue to #ControlYourNarrative

EXCLUSIVE MOBILE APP


All members receive their programs on a Mobile App so you can take your personalized meal plans and training programs with you wherever you go. The store. The gym. "The Narrative." Wherever.


Available on iTunes and google play store

24/7 EMAIL SUPPORT


You are never alone. I am here, on occasion, to answer any of your questions and offer advice when required. I'll support, guide, and push you to continue to #ControlYourNarrative

EXCLUSIVE MOBILE APP


All members receive their programs on a Mobile App so you can take your personalized meal plans and training programs with you wherever you go. The store. The gym. "The Narrative." Wherever.


Available on iTunes and google play store

MEET YOUR GUIDE

EC3


I am ec3. The Essential Character


We've all had obstacles to overcome. As a child, I grew up very ill. From surgical issues to being asthmatic, it was difficult to fight through these issues and remain competitive with those around me. I used it as an excuse at times, and allowed it to mentally hold me back from reaching my true potential. There was a day where I was bullied. Picked on. Simple child banter, but from that day forward I made a choice. I'd never allow myself to feel that shame again. I built myself from the ground up, dedicated every moment I had to becoming stronger physically, emotionally, and spiritually. Being my ABSOLUTE best became my priority, and it remains that to this day.


As a professional wrestler obstacles arise often that can make you neglect training and nutrition. You are tired, worn down, injured, exhausted. Drained physically and mentally. Heavily criticized and things are out of your control. To truly #ControlYourNarrative, you must fight everyday. Fight for yourself. Make your training and your purpose a priority. You must overcome every obstacle, regardless of the riggers any demanding lifestyle you may have. You must become and develop a #PsychoBoy (or #PsychoGirl) mentality.


This was my inspiration for creating plans that are 100% customizable to you. Some would say "clients" but I would say "projects." I derive true happiness from seeing people succeed, and if I am a small part of that success, it is truly my greatest honor. Watching those take back CONTROL of their lives, fighting for their FREEDOM, and finding PURPOSE is my inspiration.


I thrive off challenges and am passionate about you creating the best version of yourself possible. You becoming "who you are supposed to be." Seeing your success in real time is a feeling that is immeasurable. I want those that want to control their narrative to experience the feeling of being their best.


Join the community of Project Narrative members who have begun their transcendence into their true selves. I am proud to be a part of your future success story. A "Free" you, a "Free" me, a "FreeEC3."


#ControlYourNarrative

-ec3

CONTROL YOUR NARRATIVE PACKAGE


$49

USD/Monthly


✔  Personalized Workout Program

✔  Customized Meal Plan

✔  Vegan, Vegetarian, Gluten Free, Dairy Free

✔  Home and Gym Based Programs

✔  Exclusive Mobile App

✔  24/7 Email Support

START NOW

**CONTROL YOUR NARRATIVE PACKAGE is a

Recurring subscription**

CONTROL YOUR NUTRITION PACKAGE


$29

USD/Monthly


✔  Customized Meal Plan

✔  Vegan, Vegetarian, Gluten Free, Dairy Free

✔  Exclusive Mobile App

✔  24/7 Email Support




START NOW

**CONTROL YOUR NUTRITION PACKAGE is a

recurring subscription**

CONTROL YOUR NARRATIVE PACKAGE


$49

USD/Monthly


✔  Personalized Workout Program

  Customized Meal Plan

✔  Vegan, Vegetarian, Gluten Free, Dairy Free

  Home and Gym Based Programs

  Exclusive Mobile App

  24/7 Email Support

START NOW

**CONTROL YOUR NARRATIVE PACKAGE is a

recurring subscription**

CONTROL YOUR NUTRITION PACKAGE


$29

USD/Monthly


  Customized Meal Plan

  Vegan, Vegetarian, Gluten Free, Dairy Free

✔  Exclusive Mobile App

  24/7 Email Support

START NOW

**CONTROL YOUR NUTRITION PACKAGE is a

 recurring subscription**

CONTROL YOUR NARRATIVE PACKAGE


$49

USD/Monthly


✔  Personalized Workout Program

✔  Customized Meal Plan

✔  Vegan, Vegetarian, Gluten Free, Dairy Free

✔  Home and Gym Based Programs

✔  Exclusive Mobile App

✔  24/7 Email Support

START NOW

**CONTROL YOUR NARRATIVE PACKAGE is a

recurring subscription**

CONTROL YOUR NUTRITION PACKAGE


$29

USD/Monthly


✔  Customized Meal Plan

✔  Vegan, Vegetarian, Gluten Free, Dairy Free

✔  Exclusive Mobile App

✔  24/7 Email Support



START NOW

**CONTROL YOUR NUTRITION PACKAGE is a

recurring subscription**

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