ULTIMATE BODY TRANSFORMATION PROGRAM
JUST $12 / Week
Take charge of your life and transform your health #ControlYourNarrative.
Doing the EC3 diet app has helped me gain confidence in myself as well as help me live a much healthier life style, i dropped 20 pounds within 2 months because of the EC3 Diet plan.
-Bobby Connelly
Why Project: Narrative?
Control Your Narrative
“Become who you are supposed to be” with the ultimate coaching program that delivers legitimate results.”
Get the TOOLS, the DIRECTION, and the MOTIVATION to transform your body, mindset, and spirit.
I, ec3, will literally create a workout/meal plan/schedule that is customized for YOU.
Your goals. Your wants. Your needs MET.
You can achieve guaranteed, realistic, and sustainable results.
Build muscle, lose fat, develop the CYN mindset by becoming stronger with
custom workouts, a
personalized meal plan,
video examples,
exclusive access and much more.
You will be relentlessly motivated, rightfully challenged, and individually focused upon as
WE, together, work on
YOU becoming who you are supposed to be.
WORKOUT PLAN
DESIGNED FOR YOU
WORKOUT PLAN ONLY
Normally $150
Now only $49
USD/Monthly
✔ Build muscle. Lose fat. Get strong. Lean up. Dial in.
✔ Gym or home workouts
✔ Choose from general training, bodybuilding, strength Training, powerlifting, hybrid training, and professional wrestling exclusive training
✔ Step by step exercise videos
✔ Swap out exercises to fit your needs/injuries
✔ Tailored to your schedule
✔ Customized to your fitness level
✔ Track your progress
✔ Male and female
**Recurring subscription**
VIP PACKAGE
WORKOUT AND MEAL PLAN
BOOK A CALL TO FIND OUT MORE
✔ For the TRULY COMMITTED
✔ Do you want to DIAL IN? Are you an Aspiring SPORTS-ENTERTAINER?
✔ 1 - on - 1 x 30 min call/check in per week
✔ You will receive updates, analysis, and “homework” (challenges) for specific goals each week
✔ 24/7 WhatsAPP Access/Messaging
✔ Personalized Meal Plans
✔ Supplement Guidance and Recommendations
✔ FOR PRO WRESTLERS Video/Promo/Match REVIEW
✔ Subtle Life Coaching and Advice (if you want it!)
✔ Inquire NOW by completing the questionnaire and scheduling a CONSULT
**Recurring subscription**
PERSONALIZED
MEAL PLAN
MEAL PLAN ONLY
Normally $150
Now only $49
USD/Monthly
✔ Healthy, sustainable meal plan for long term results
✔ Choose between general, budget friendly, vegetarian, vegan, keto and body conscious.
✔ Peak Conditioning Diets for VIP
✔ Never get bored with tons of easy, delicious recipes
✔ Swap out meals for alternatives
✔ Macros and calories done for you each month
✔ Shopping list to stay organized
✔ Restaurant recommendations for any mainstream locale
**Recurring subscription**
You'll also get
for FREE
✔ Updates to your plan every 4 weeks based on your results
✔ Progress check-ins
✔ Coaching and advice
✔ 24/7 customer support
✔ Members-only app (iOS & Android)
✔ Supplement guide
✔ My hand written Physical Manifestation Guide
✔ Mindset and mental strength coaching
HOW IT WORKS
01
Figure out your TDEE
When you sign up, I'll work out your TDEE (Total Daily Energy Expenditure) which tells me how many calories you require on a daily basis. This is based on factors including age, height, weight, gender, activity level and body fat percentage.
02
Calories and macros to fulfil your goals
I then design a meal plan based on whichever goal you choose: fat loss or muscle gain. The amount of calories you're in either a deficit or surplus will vary but is usually within 200-500 calories of your TDEE.
It's your personal preferences and goals that matter, but I recommend men focus on fat loss until they are down to 12% body fat and women is between 18-24%. These are realistic and achievable goals for everyone.
03
Meals and training that fit into your schedule
You can choose from 3-6 meals per day. Choose to have your program designed for the gym or home (including bodyweight only training). Only have limited time to train? You can choose from 3-6 days and how long you have available for each session, If you prefer less frequent meals, you can choose from 3-6 meals per day.
I design the program to fit YOU, not just your schedule.
04
Have faith in the process.
1-2 days to complete your custom diet and workout program before I publish it to your EC3 app. I'm available 7 days a week to answer your questions, make changes as required and guide you through the process.
Then it's a matter of following the simple steps and having faith in the process.
Hundreds (soon to be thousands) of my PROJECTS (clients) from all walks of life have become fitter, stronger, healthier, happier and fulfilled by joining me, and “Controlling Their Narrative.”
WHAT YOU GET
Personalized workout plan to achieve your PHYSICAL GOALS.
Together, we will create a 100% personalized home or gym workout plan to match your level of fitness and goals to help you achieve maximum long-term results. I’ll combine the most effective strength training/cardio routines to help you look the way you want to look. FEEL the way you want to feel.
You’ll also get step-by-step workout videos with instructions and the exact sets/reps so you know exactly what to do.
The workout plan is 100% tailored to your goals and will be updated regularly.
If you DO what you are told to do, you will achieve results.
If you DO what you are told to do, you will want to do more.
Easy, healthy meal plan you can sustain for GUARANTEED results
As a PROJECT of Three-Fit, you will receive a completely personalized meal plan designed to match your body type, fitness goals and diet preferences. Choose between general, vegetarian, vegan or keto meal plans. I will factor in your likes/dislikes and provide you with tons of easy, healthy recipes along the way.
This is not a DIET. This is a lifestyle. You will never be bored and forced into a mundane, repetitive “diet.” You will be given options to eat not only healthy, but WELL.
#PHYSICAL MANIFESTATION PLAYBOOK
When you join #ProjectNarrative you will be gifted a hand written #PhysicalManifestation Playbook. This play book is includes helpful information, back story of my fitness journey, my preferred supplements and an assortment of #hacks I use when it becomes difficult to fully maintain your program.
It is an ever evolving assortment of intel from a man who has been dedicated to the game.
YOU ALSO GET FOR FREE
MEET YOUR TRAINER
EC3
I am ec3.
We've all had obstacles to overcome. As a child, I grew up very ill. From surgical issues to being asthmatic, it was difficult to fight through these issues and remain competitive with those around me. I used it as an excuse at times, and allowed it to mentally hold me back from reaching my true potential. There was a day where I was bullied. Picked on. Simple child banter, but from that day forward I made a choice to never allow myself to feel that shame again.
I built myself from the ground up, dedicated every moment I had to becoming stronger physically, emotionally, and spiritually. Being my ABSOLUTE best became my priority, and it remains that to this day.
As a professional wrestler obstacles arise often that can make you neglect training and nutrition. This is the same as ANY ASPECT OF LIFE.
You are tired, worn down, injured, exhausted. Drained physically and mentally. Heavily criticized and things are out of your control.
To truly #ControlYourNarrative, you must fight everyday. Fight for yourself. Make your training and your purpose a priority. You must overcome every obstacle, regardless of the demanding lifestyle you may have. Only you can “Control Your Narrative.”
This was my inspiration for creating plans that are 100% customizable to you. Some say "clients" but I would say #Projects. I derive true happiness from seeing people succeed, and if I am a small part of that success, it is truly my greatest honor.
It is inspiring to watch YOU take back CONTROL of your life, fight for the FREEDOM to be your authentic self, and find PURPOSE in your life.
I am passionate about you creating the best version of yourself, become "who you are supposed to be." Seeing your success in real time is a feeling that is immeasurable. I want those that CYN to experience the feeling of being their best.
With over 20 years of experience in sports, entertainment, fitness, nutrition, training, and coaching I am confident my workout/nutrition plans catered to you individually can deliver maximum results. We can take you as far as you want to go.
Join the community of “Three-Fit” members who have begun their transcendence into their true selves. I am proud to be a part of your future success story.
#ControlYourNarrative
-ec3
WORKOUT PLAN
DESIGNED FOR YOU
WORKOUT PLAN ONLY
Normally $150
Now only $49
USD/Monthly
✔ Build muscle. Lose fat. Get strong. Lean up. Dial in.
✔ Gym or home workouts
✔ Choose from general training, bodybuilding, strength Training, powerlifting, hybrid training, and professional wrestling exclusive training
✔ Step by step exercise videos
✔ Swap out exercises to fit your needs/injuries
✔ Tailored to your schedule
✔ Customized to your fitness level
✔ Track your progress
✔ Male and female
**Recurring subscription**
VIP PACKAGE
WORKOUT AND MEAL PLAN
BOOK A CALL TO FIND OUT MORE
✔ For the TRULY COMMITTED
✔ Do you want to DIAL IN? Are you an Aspiring SPORTS-ENTERTAINER?
✔ 1 - on - 1 x 30 min call/check in per week
✔ You will receive updates, analysis, and “homework” (challenges) for specific goals each week
✔ 24/7 WhatsAPP Access/Messaging
✔ Personalized Meal Plans
✔ Supplement Guidance and Recommendations
✔ FOR PRO WRESTLERS Video/Promo/Match REVIEW
✔ Subtle Life Coaching and Advice (if you want it!)
✔ Inquire NOW by completing the questionnaire and scheduling a CONSULT
**Recurring subscription**
PERSONALIZED
MEAL PLAN
MEAL PLAN ONLY
Normally $150
Now only $49
USD/Monthly
✔ Healthy, sustainable meal plan for long term results
✔ Choose between general, budget friendly, vegetarian, vegan, keto and body conscious.
✔ Peak Conditioning Diets for VIP
✔ Never get bored with tons of easy, delicious recipes
✔ Swap out meals for alternatives
✔ Macros and calories done for you each month
✔ Shopping list to stay organized
✔ Restaurant recommendations for any mainstream locale
**Recurring subscription**